![how to kickstart weight loss how to kickstart weight loss](https://www.freyafitness.com/wp-content/uploads/2021/12/t-in-just-5-days-with-coffee-no-strict-diet-no-workout-weight-loss-tea-L5OmMS0_xPs.jpg)
Nuts, non-starchy vegetables, and other low-carb foods.Low carb alternatives.You may have swapped out all high carb foods with low carb alternatives, like almond flour for wheat flour and zucchini noodles for wheat noodles, but it’s still very easy to eat too many carbs from these alternatives.The not-so-obvious sources of overconsumption of carbs: Bites of things ‘here and there.’Sure, you’re no longer eating cereal for breakfast or pasta as a side dish (WIN!), but do you occasionally have just a little taste of the dessert at a dinner party or order the breaded chicken and ‘try’ to scrape it all off? Do these occurrences happen often enough that it could be contributing to a weight loss plateau?.The list of carbs to avoid may be obvious, but if it’s sometimes a struggle to stay true to your low carb lifestyle, this may be a reason for the stall on the scale. Starchy side dishes, sugary desserts, and more. The obvious sources of overconsumption of carbs: There are plenty of ways for total carb intake to creep up. The many benefits of carbohydrate restriction, including weight loss, can be achieved when carbohydrate intake is maintained under your tolerance (or carb threshold) to control blood sugar and insulin levels. Ok, if you’ve identified that it’s a weight loss plateau, now what?Identify the source(s) to break through a weight loss plateau. Notice how clothing fits, and measure your waist circumference. Your body composition may be changing while the scale shows no change at all. Don’t let the scale be your only measure of progress.This may just be your new stable weight for a period of time before weight loss continues. Have you been at the same weight for less than 3 months after a period of significant loss? If the answer is yes, it may not be a true weight loss plateau and may be part of the normal weight loss process. Consider if this ‘plateau’ follows a period of significant weight loss.Take a look at your weight loss over time, rather than weight changes within a small window.Before further investigation, it’s important to evaluate whether what you’re experiencing is a true plateau or is the day to day fluctuations constantly fluctuating around a lower number, meaning you are losing weight, just possibly slower than you’d like.įollow these steps to determine whether or not you are stuck in a weight loss plateau: Medications, hormones, exercise, and body composition changes additionally influence weight. Dietary influences are just some of what can impact the number on the scale, whether a true weight change or just normal day-to-day fluctuations. So looking at your weight from one day to the next, or even one week to the next, does not accurately reflect weight loss. Your weight will vary day to day-as much as several pounds-due to normal fluctuations in body water. While our differences are a wonderful thing, when it comes to figuring out a stall in your weight loss it can also be a source of frustration as well. But first, ask yourself if you’re truly in a weight loss plateau or is this part of a weight stability period, which most people should expect at some point during their weight loss journey. If you’re stuck in a true weight loss plateau while following a low carb or ketogenic nutritional approach, it might be due to one or more of the reasons outlined below.
![how to kickstart weight loss how to kickstart weight loss](https://i.pinimg.com/736x/3d/94/f8/3d94f8e6e39f82b84cdc018385b5bc39--weight-loss-for-women-tips-for-weight-loss.jpg)
So when does a period of weight stability (which is expected) after weight loss become a weight loss plateau? Weight loss plateaus are often a normal, yet frustrating, part of the weight loss process.